Finding Self-Compassion: A Mindfulness Workbook whole body sea buckthorn

sea buckthorn

Filled with insightful questions to help you challenge anxious thoughts

cheese knife

Bottle Opener Long Fish made from brass

Finding Self-Compassion: A Mindfulness Workbook whole body sea buckthornUse this guided journal to develop the skills of self compassion: embrace your identity, overcome self criticism, practice mindfulness, cope with self doubt, & deal with difficult emotions. Self compassion is an essential skill for young adults; it relieves anxiety, lessens depression, improves overall emotional well being, & helps you to connect more genuinely with others. This interactive guided journal offers more than 100 prompts and exercises to